Brinjal, also known as Eggplant or Aubergine, is a glossy purple vegetable with a soft, spongy texture and mild flavor. Rich in fiber, antioxidants, and essential nutrients, it supports heart health, aids digestion, and boosts immunity. Widely used in curries, stir-fries, grills, and roasted dishes, brinjal is a versatile and nutritious choice for everyday cooking.
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