Ridge Guord – Rs.50 – 0.5 kg (half kg – 500gms)

Ridge gourd, also known as Turai or Luffa, is a green, ridged vegetable with a soft texture and mild flavor. Low in calories and rich in dietary fiber, vitamins, and minerals, it supports digestion, hydration, and overall health. Commonly used in curries, stir-fries, and soups, ridge gourd is a light, healthy, and versatile addition to daily meals.